weight loss

My 50th Birthday Month Challenge

September 1, 2024

In my last post, I shared the small but powerful steps I’ve taken to build a morning routine that sets the tone for my day. These habits have become the backbone of my transformation journey, helping me approach each day with intention and focus. As I turned 50 this July, I wanted to push myself … More My 50th Birthday Month Challenge

Small Steps Toward Big Changes

July 28, 2024

My journey towards self-care didn’t start with a single epiphany but a series of small, seemingly unrelated decisions that, over time, began to shape a healthier and more mindful lifestyle. Looking back, I now realize that one of my earliest acts of self-care began in 2009 when I decided to cut out soda from my … More Small Steps Toward Big Changes